top of page

Navigating The "Puppy Blues"

Updated: 6 days ago

You may have heard of post-partum depression, where new mothers are overwhelmed by the arrival of their new baby.  Some mothers experience emotional highs and lows along with fatigue, guilty, and anxiety.  But what you may not know is a similar kind of depression can affect new puppy owners as well.

Bringing home a new puppy is an exciting time filled with anticipation and joy. However, it can also come with unexpected feelings of overwhelm and stress, commonly known as the "puppy blues."

Here are some common symptoms and practical tips to help prevent or recover from the puppy blues:

Symptoms of Puppy Blues:

  • Feeling overwhelmed: Adjusting to a puppy's needs, such as potty training and constant supervision, can be exhausting.

  • Sleep deprivation: Puppies often need bathroom breaks during the night, disrupting your sleep.

  • Anxiety or stress: Worrying about whether you're doing everything right or if your puppy is healthy and happy.

  • Loss of freedom: The sudden responsibility can feel constraining, especially for those used to more independence.

  • Doubt or regret: Questioning whether you made the right decision to bring a puppy into your home.

Tips to Prevent or Recover from Puppy Blues:

  • Prepare in advance: Research and prepare your home before bringing the puppy home. This includes puppy-proofing, setting up a comfortable sleeping area, and having the necessary supplies such as bowls, food, a crate, baby gates, etc.

  • Establish a routine: Consistency helps puppies feel secure. Set regular feeding times, potty breaks, playtimes, and bedtime routines.

  • Take breaks: It's okay to take breaks while someone else watches the puppy. This can help you recharge and prevent burnout.

  • Practice self-care: Remember to take care of yourself. Prioritize sleep, nutrition, and activities that help you relax.

  • Manage expectations: Understand that puppies are learning and growing. It's normal for them to make mistakes or behave unexpectedly.

  • Celebrate small victories: Focus on your puppy's progress rather than dwelling on setbacks. Celebrate milestones like successful potty training or learning basic cues.

  • Training and socialization: Invest time in training and socializing your puppy early on. Well-behaved puppies are easier to manage and bring more joy to your life.

  • Patience and positivity: Be patient with yourself and your puppy. Positivity and a sense of humor can go a long way in overcoming challenges.


Experiencing the puppy blues is common and doesn't mean you're a bad pet owner. With patience, preparation, and support, you can navigate through this transitional period and build a strong bond with your new pup. The challenges of puppyhood are temporary, but the love and companionship they bring last a lifetime.

If you're struggling, don't hesitate to reach out to professionals like The Well-Trained Dog & Pet Care for guidance tailored to your specific situation. We can help!



bottom of page